SmartFit 20 - Bangkok, What is EMS Training and how it works..


WHAT IS IT ABOUT

Nowadays time has become rare and being in good shape is more important than ever.

Achieving results with conventional training methods is highly time consuming and very exhausting..

We from SmartFit20® have a solution. We offer personal training based on the revolutionary‚ Electrical Muscle Stimulation (EMS) concept, which activates more than 90% of the muscle fibers at the same time during each contraction, giving you incredible results, in as little as 20 minutes per week, whether your goal is body shaping, building up muscle, improving back pain or recovering from injury.

Studies show, the effectiveness of EMS-training is up to triple that of a conventional gym work-out, and current the most effective and smart way to reshape your body using as little effort and time as possible. The safety of EMS has been researched for decades, and it has been widely used for medical field rehabilitation for 50 years in Germany, the impulses are in the low milliampere range so are not dangerous for humans.

Time-saving and highly intensive training are the two main reasons for more than 2500 EMS-gyms in Germany.

It is the new and innovative training of the 21st Century:.

Efficient, fast and safe.
The smart way to go about getting fit


HOW IT WORKS


During your training at the SmartFit20® Gym, you wear the revolutionary EMS-suit, which is developed and produced by XBODY in Europe. The low-frequency impulses are generated by a device and delivered to your body through the specially designed training suit containing electrodes on the skin directly above all major muscle groups to be stimulated.

The impulses cause the muscles to contract, so the result is similar to the natural movement of the muscle. EMS increases the contractions, it is more intensive and efficient, so we can get maximum results with minimum effort and no harm or stress for the joints.


Time saving & fast Results

By stimulating 90% of the muscle (all major muscle groups) in EVERY training session, you just need to train 20-Minutes with our revolutionary training to get great results. Only 1 Session per week is necessary for beginners, 2 session for more advanced athletes and after 2-4 Weeks you can already see and feel the results on your body.

With the brand new training method you have more time for work, family and friends and stop spending hours down the gym.

Having no time is no longer an excuse.

CareFree Training

No need to bring a bag with you. The training wear, towels and drinking water are provided by us.

Come, train and go.

Easy to integrate into your daily routine.

No stress for Joints

We do not use heavy weights. As the electric impulses work on the muscles directly, you just need to do easy body exercises to train all major muscle groups. There is no pressure on the joints, so they are never over worked – as is often the case with weight workouts.

Who can do E.M.S. Training

The EMS-system is designed for all ages and body types.

The intensity of the current can be customized to suit your comfort level and fitness goals.

It is suitable for beginners, athletes, the elderly, and people who are recovering from injury and surgery, including post pregnancy.

Personal, Motivating and Safe

Our EMS-specialists, educated at Gluckerkolleg in Cologne, Germany (the worldwide leading institute for education about EMS-training) will ensure you a safe and personalized training, customized to your goals.

By doing a variety of exercises including sports and everyday movements, our coaches motivate you to reach your goals and bring your training to the next level in a feel-good atmosphere..

You don’t have to inform yourself about training, we are a personalized gym, and with a maximum of two clients at a time, our staff will always ensure the proper way to exercise.

Whether you have questions about training, nutrition or supplements, our friendly staff will help you to reach your personal fitness goals. Our devices are built by Xbody Europe and certified by TÜV RHEINLAND ® GERMANY.
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